Potency is considered to be an indicator of a man's well-being in physical and psycho-emotional terms. The appearance of unpleasant symptoms such as lack of libido and sexual desire, weak erection and inability to experience an orgasm, becomes a serious cause for concern. And with age, a man more and more often feels discomfort in his intimate life. Increasing potency in men after 40 is aimed at treating erectile dysfunction, boosting self-esteem, and reducing the risk of developing prostatitis, impotence and other diseases.
Potency in men at 40
From the point of view of medicine, potency in men at the age of 40 is defined as the ability to maintain sexual performance. Distinctive features are the persistence and duration of an erection, as well as the speed of its realization, the duration of sexual intercourse, rapid ejaculation. At the same time, the frequency of sexual intercourse is not considered an indicator of the norm, as previously stated. Men are able to lead a full-fledged intimate life in the presence of psychological stability and the absence of health problems.
Due to age-related changes and physiological processes, the level of androgenic hormone in the blood, from the age of thirty, begins to gradually decrease. However, this process can be significantly accelerated under the influence of various factors, such as:
- obesity;
- hypodynamia;
- irrational diet;
- passion for alcoholic beverages;
- diabetes mellitus in the stage of decompensation;
- long-term drug treatment with certain drugs.
A low level of hormones leads to the development of pathologies in the genitourinary system, which can lead to impotence.
It is important to know!Despite the unfavorable prognosis, a man is able to maintain a high-quality erection and lead an intimate life until old age, if he monitors his health and regularly visits specialists.
Causes of bed problems
A decrease in potency in a man after 40 years is due to neurogenic disorders that prevent the conduction of nerve impulses from brain cells to the genitals. Doctors distinguish two groups of factors affecting the natural course of the neurovascular process: physiological and psychogenic origin. The first category includes the following conditions.
- Systemic diseases occurring in a chronic form, resulting in a deterioration of the blood supply to the genitals - atherosclerosis, coronary artery disease, hypertension.
- Bad habits - smoking, alcoholism or drug addiction.
- Severe neurological pathologies - Parkinson's disease.
- Oncological processes due to the progressive growth of the tumor.
- Heart attacks and strokes.
- Inflammation, trauma, damage to the testicles, as well as surgery on this organ.
- Spinal cord integrity disorders
- Diseases of the genitourinary system, including prostatitis and adenoma of the prostate.
- Long-term drug therapy - sedatives, tranquilizers, diuretics, antidepressants.
- Frequent or extended rides by bike or scooter.
Experts attribute the following reasons to the group of psychogenic factors.
- constant stress, nervous and mental stress;
- weakness, overwork, lack of adequate rest and sleep;
- depressive states, anxiety disorders;
- conflicts and problems at work or at home;
- episodes of sexual failure in the past.
According to experts, a genetic predisposition or irregular sexual intercourse can cause a decrease in erectile function. Only a doctor - urologist or andrologist can determine the exact cause of the disorder.
The first signs of helplessness
Due to the individuality of each male body, erectile dysfunction manifests itself in different ways. It is customary to speak of a decrease in potency in a situation where the inability to full-fledged sexual contact is regularly repeated. In addition, it is accompanied by a whole series of violations. Doctors identify the following signs of impotence in men by the age of 40.
- Sexual impotence, low libido, and lack of desire.
- Problems with the emergence of an erection, namely the appearance of spontaneous tension of the penis or its complete absence.
- Difficulty reaching orgasm caused by psychological stress.
- A decrease in erection due to lethargy of the penis.
- Premature (premature) ejaculation.
Advice!If the above symptoms of impotence in a 40-year-old man are supplemented by an increased urge to urinate, you should immediately see a doctor. This may indicate the presence of diseases of the genitourinary sphere. In any case, it will not be possible to standardize the process on your own; to restore potency, you need a correctly selected treatment.
Effects
Lack of adequate therapy can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation and, against their background, infectious and inflammatory processes in the urogenital region. As a result, the risk of developing diseases such as:
- orchitis;
- epididymitis;
- vesiculitis;
- chronic prostatitis.
The reason for the development of pathologies is as follows. The composition of the semen released as a result of intercourse includes a secret produced by the prostate. In the absence of normal ejaculation, it stagnates and becomes a favorable environment for the development of pathogenic microorganisms. Spread along the genital tract, they infect the organs concerned and lead to the appearance of the above pathologies. Another aspect of the weakening of potency is the lack of confidence in one's masculine strength against the background of bed failures, which leads to the development of depressive states, psychosis and nervous breakdown.
This disorder requires the intervention of a specialist who, depending on the etiology of the problem, is able to prescribe appropriate therapy. As practice shows, the achievements of modern medicine allow the disease to be completely cured in 90% of cases.
Treatments for erectile dysfunction
The choice of a method for increasing potency after forty years depends on the severity of the disorder and the presence of concomitant diseases. Experts recommend starting with lifestyle changes, organizing the correct daily routine, giving up addicting hobbies and habits, and correcting eating behaviors. Under certain circumstances, these measures are sufficient to bring the power back to normal. Otherwise, erectile dysfunction requires complex treatment.
Medications
According to the famous TV presenter of a popular medical program, if problems with potency at the age of 40 were caused by a disease or a pathological process, drugs will be needed. It includes hormone injections, instant medication, topical agents.
Hormone therapy
The most popular are long-acting drugs (injections, capsules), since they do not cause a hormonal surge, while maintaining the effect for up to three months.
Instant medications
In advanced cases of sexual impotence, in order to achieve a rapid and stable erection for several hours (or days), patients are recommended to take these drugs in tablet form, prescribed by a specialist.
Ointments and sprays
They are intended for an occasional increase in potency and promote activation of local blood flow in the penile area. According to men, some time after application you can achieve a completely stable erection.
It should be remembered that the main difficulty in the treatment of erectile dysfunction lies in the correct identification of the cause of the disorder. Therefore, you have to let go of the shame and undergo a full and comprehensive examination.
Surgical intervention
Doctors rarely resort to surgical treatment methods, since restoration of erectile function can be achieved in 90% of cases of impotence. If there is a problem with the blood flow, the surgeon will ligate the deep vein of the penis. In case of decreased erection due to insufficient blood flow to the cavernous bodies of the male limb, arterial bypass surgery is performed.
With complete loss of erection, these techniques are ineffective, and the doctor then resorts to falloprostheses. Implants are made of hypoallergenic materials and are produced in several versions: semi-rigid, one, two or three-component models. The falloprosthesis does not affect penile sensitivity, orgasm and ejaculation. It just allows you to get an erection during sex.
Folk recipes
It is possible to eliminate the causes of impotence in men from the age of 40 naturally, without medical intervention and without taking medication. This approach will only be effective if the pathology is not associated with the course of the disease. If sexual impotence appeared as a result of overwork, stress, stagnation, folk remedies prepared at home will become an effective method of stimulating it.
Beekeeping products
Bee worm tincture. In a glass container, mix 1 part of the raw material and 3 hours of vodka. Close tightly, remove it to a dark place for three weeks. Then filter the product and take 20 drops twice a day after meals.
Tincture of propolis. To prepare a drug in the amount necessary for treatment, you will need 20 g of natural raw materials and 80 g of vodka. You should insist on it for at least a week, after which it should be consumed half an hour before meals, 20-30 drops. in a glass of water.
The drone homogenate, as well as the pollen-pollen, is considered a good remedy with a composition rich in vitamins and minerals. One of them should be taken in a teaspoon 20-30 minutes before breakfast.
Castoreum
Unpleasant taste and smell, but a very effective drug is considered to be a tincture on castoreum (castor stream). You can prepare it yourself from 200 g of dry raw materials (anal glands of an animal) and 1 liter of vodka. You need to insist for a month and drink a teaspoon 2-3 times a day 15-20 minutes before meals (drink coffee or a chicory drink).
Biologically active additives
Supplements can be purchased at the drugstore, as there is a huge selection of natural remedies available. Before use, you need to consult a specialist.
Herbal medicine
You can increase libido and boost potency with the help of herbal remedies and spices, such as:
- tincture of ginseng;
- decoction of nettle, ginger root, willow, St. John's wort, Rhodiola rosea;
- granulated dry garlic;
- dill seeds, celery, parsley.
Medicinal plants such as thyme or thyme, parsnip, dubrovnik, calamus root, ginkgo biloba, aloe or agave, aspen bark are considered quite effective.
Nutritional principles
Lack of essential nutrients, vitamin deficiency gradually lead to disruption of the functioning of the male reproductive and reproductive systems. The lack of such elements as zinc, phosphorus, calcium, potassium, selenium, causes a decrease in potency, which becomes the reason for the lack of sexual desire. Nutritionists recommend including the following foods in the diet:
- chicken or beef liver;
- cereals - wheat, oats, rice;
- Seafood;
- legumes - lentils, peas, beans;
- But;
- eggs - chicken or quail;
- nuts - walnuts, hazelnuts, cashews, peanuts, almonds;
- bee products - honey, propolis, molasses;
- cabbage - cauliflower, broccoli, kohlrabi, Brussels sprouts.
A balanced diet allows in a short time to improve overall health, restore the necessary amount of nutrients, accumulate energy, which will have a positive effect on the sexual and reproductive spheres.
Therapeutic gymnastics and massage
Some simple and well-known exercises will help improve blood circulation and increase erection. They should be carried out regularly with a gradual increase in the load. The video is available on the Internet. The most effective are:
- Morning squats - arms at the waist or stretched out in front of you;
- "Cycling" - imitation of movements such as pedaling;
- push-ups on the floor, while only the upper body needs to be lifted;
- sitting on a chair, picking up the sprinkled cereal, while the shoulders should be straightened.
Advice!A set of Kegel exercises is considered useful, the essence of which lies in the alternation of tension and relaxation of the muscles of the perineum and pelvic floor. They not only strengthen the muscles, but also help to increase blood flow to the genitals.
Psychotherapist help
Psychological impotence cannot be treated with medication, since the cause of the disorder lies in the patient's head. For a successful result of therapy, the doctor relies on the emotional sensitivity of the man during the sessions. The psychotherapist's help is carried out in the following directions:
- elimination of provoking factors;
- get rid of complexes;
- relieve stress;
- improve emotional state;
- build self-confidence;
- the formation of a feeling of completeness;
- maintain the desire to overcome the problem.
A man has to get rid of his own fears, both alone and in the presence of a partner. It is therefore recommended to carry out the sessions in pairs.
Prevention of potency problems at age 40
Many representatives of the stronger sex do not know how to improve their potency. Doctors offer a wide variety of ways to restore erectile capacity, including falloprostheses. In order to prevent sexual dysfunction, it is recommended to follow the rules on how to maintain and improve the potency of men after 40 years:
- regular but moderate physical activity;
- active sports (except cycling);
- give up bad habits: smoking, drinking alcohol, drugs;
- good rest and sleep for at least 8 hours;
- timely treatment of diseases of internal organs and the genitourinary sphere;
- regular sex life;
- prevention of excessive sexual contact.
In addition, it is important to maintain a state of internal harmony, to maintain a positive infusion, and to avoid as much as possible stressful situations, pronounced nervous and psycho-emotional overloads.
Conclusion
Modern life, mainly in metropolitan areas, brings no benefit to the human body. Stress and overwork negatively affect men's health. As a result, problems arise in the sexual sphere, the potency weakens or completely disappears. In this situation, it is important not to be alone with yourself, but to turn to specialists for qualified help. At the same time, you need to change your lifestyle as much as possible, and then it will again be filled with bright moments of intimacy.